Fred Meyer Health Guide: In this section of the Web site, you can become an active participant in enhancing your healthy lifestyle. You may explore information about various diseases, treatments, surgical procedures, prescription drugs and health risks. Get your daily dose of information from HealthDay to stay on top of the ever-changing world of healthcare.
Wellness
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many
benefits and it doesn’t have to be bland and boring. Add color to your
plate with fresh fruit and vegetables, choose whole grains and low-fat
dairy, and keep an eye on your portion size. Aim for balance, variety,
flexibility and moderation.
Outcome Improvement
Heart Health
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Your Family
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.